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Learn how to strengthen your body as a 50-year-old and what daily
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This condition can cause you to lose as much as 5 percent
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Losing muscle can impair your mobility and balance, putting you at a higher risk of fall-related injury.
Luckily, sarcopenia can be managed and you can regain lost muscle, per Harvard
Health Publishing. Re-building muscle isn’t easy but it’s still possible with a strength-training routine, even later in life.
It’s never too late to start building muscle and enjoy
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If you’re new to Alpha Surge Male strength formula
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to ensure you’re getting the safest exercises for your
body. There’s no one best exercise for building muscle later in life
but for the most part, you want to prioritize compound movements, assuming you have no
pre-existing injuries. Squats, deadlifts and chest presses
are just a few moves you can try during your strength workouts.
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Building and maintaining muscle at any age is challenging and at a certain point, age-related muscle loss
(also known as sarcopenia) becomes inevitable. Yes, you definitely can build muscle later in life.
Learn how to strengthen your body as a 50-year-old and what daily
habits can help promote muscle gain. Age-related muscle loss is common for most adults – actually, it happens to just about everyone.
This condition can cause you to lose as much as 5 percent
of your muscle mass per decade after the age
of 30, according to Harvard Health Publishing.
Losing muscle can impair your mobility and balance, putting you at a higher risk of fall-related injury.
Luckily, sarcopenia can be managed and you can regain lost muscle, per Harvard
Health Publishing. Re-building muscle isn’t easy but it’s still possible with a strength-training routine, even later in life.
It’s never too late to start building muscle and enjoy
the benefits of strength training, according to Carolina Araujo, CPT, a New York-based strength coach who works with plenty of later-in-life clients.
If you’re new to Alpha Surge Male strength formula
training, Araujo recommends working with a personal trainer (at least briefly),
to ensure you’re getting the safest exercises for your
body. There’s no one best exercise for building muscle later in life
but for the most part, you want to prioritize compound movements, assuming you have no
pre-existing injuries. Squats, deadlifts and chest presses
are just a few moves you can try during your strength workouts.
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