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I used to rely on rest, but my PT pushed me to move safely and progressively load. For anyone curious, physical therapy has clear progressions that didn’t overwhelm me.
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I used to rely on rest, but my PT pushed me to move safely and progressively load. For anyone curious, physical therapy has clear progressions that didn’t overwhelm me.
Your trigger point advice is spot on. Combining soft tissue work with mobility gave me lasting relief. I found useful techniques at physical therapy .