My PT emphasized hip strength and ankle mobility to support my back during walking and running. I followed a gradual plan from advanced therapy methods and noticed less stiffness.
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My PT emphasized hip strength and ankle mobility to support my back during walking and running. I followed a gradual plan from advanced therapy methods and noticed less stiffness.
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It’s helpful to see realistic timelines for rhinoplasty recovery. I’m in the Seattle area and planning for spring. Also saving plastic surgeon near me for surgeon comparisons.
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