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We test and review fitness products based on an independent, multi-point methodology.
If you use our links to purchase something, we may earn a commission. Whether you’ve never lifted a
weight before, or are getting back into your strength training routine after a long time off, I’ve got good news for
you: With the right approach and consistency, you’ll be able to build muscle fairly quickly.
Beginners have this advantage-of gaining swiftly at
the beginning-but trust me, you won’t turn into a bodybuilder with bulging biceps and rock
hard pecs. Gaining substantial muscle is hard work, and requires time, dedication, and patience.
The best time to start is now! If you’re wondering exactly how
to build muscle, look no further. As a certified personal trainer (CPT), my foolproof recipe for increasing your
muscle mass (also called muscle hypertrophy) comes down to a few things: lifting heavy weights,
fueling properly with adequate carbohydrate and protein intake, and getting enough rest.
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