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Ninety minutes, 105-degree heat, 40 percent humidity, and the same 26 postures
every class: It may not sound like something you’d voluntarily sign up for, but Bikram Yoga devotees will tell you that this routine is the best
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Bikram is a type of yoga founded by instructor Bikram Choudhury in the 1970s, now practiced at hundreds of studios around the United
States and the world. What sets it apart from other forms of yoga are its two very
specific tenants — a hot, humid studio (often referred to as “the torture chamber”) and its never-changing sequence of poses.
Doing the sequence in a heated room keeps muscles
loose and flexible, and encourages students to sweat out impurities during class.
Bikram is also known as “hot yoga,” but not all hot yoga classes follow the Bikram sequence or
are taught by certified Bikram instructors.
But it is also an intense, and somewhat controversial,
method: Dizziness and weakness during or after class
are not uncommon, and doctors may advise against Bikram for people who have heart disease or other existing health conditions, or women who are pregnant.
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Ninety minutes, 105-degree heat, 40 percent humidity, and the same 26 postures
every class: It may not sound like something you’d voluntarily sign up for, but Bikram Yoga devotees will tell you that this routine is the best
thing they can do for both their mind and their body.
Bikram is a type of yoga founded by instructor Bikram Choudhury in the 1970s, now practiced at hundreds of studios around the United
States and the world. What sets it apart from other forms of yoga are its two very
specific tenants — a hot, humid studio (often referred to as “the torture chamber”) and its never-changing sequence of poses.
Doing the sequence in a heated room keeps muscles
loose and flexible, and encourages students to sweat out impurities during class.
Bikram is also known as “hot yoga,” but not all hot yoga classes follow the Bikram sequence or
are taught by certified Bikram instructors.
But it is also an intense, and somewhat controversial,
method: Dizziness and weakness during or after class
are not uncommon, and doctors may advise against Bikram for people who have heart disease or other existing health conditions, or women who are pregnant.
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